Wheat Free Pantry Checklist

The wheat free pantry is a big different from the mainstream pantry. When we stop using wheat, we use all kinds of great alternatives. This list is a combination of items listed in Wheat Belly and The Grain Brain

To go truly wheat free it helps to first eliminate all wheat products from your pantry. Some of these can be surprising. Of course there's the usual cereal, bread, crackers, pasta etc. But did you know many soups have wheat or gluten added? Frozen hashbrowns, chewing gum, 

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Wheat Free Pantry Checklist

Flours and Meals                   

  • Almond flour or meal
  • Coconut flour
  • Chick pea flour
  • Chia seed, meal and flour
  • Golden Flax seed flour
  • Other nut meals
  • Psyllium seeds
  • Pumpkin seed meal
  • Sunflower seed meal

Baking Needs

  • Baking soda
  • Baking power (aluminum free)
  • Sea Salt
  • Cream of Tartar
  • Cacao powder unsweetened

Healthy Oils

  • Coconut oil
  • Olive oil
  • Organic butter or ghee
  • Avocado oil
  • Flaxseed Oil
  • Walnut Oil


  • Liquid Stevia
  • Erythritol
  • Xylitol
  • Monk Fruit
  • Sucralose
  • Chocolate chips (85% cacao or above)


  • Organic Grass fed beef
  • Organic free range chicken
  • Wild Caught sustainable fishes
  • Nuts and seeds
  • Nut and seed butters
  • Organic free range chicken eggs


  • Cheeses
  • Fruits
  • Veggies
  • Dried fruit unsweetened
  • Coconut, shredded and unsweetened
  • Herbal teas